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Health Benefits Of Peanut Oil
Posting on: Sunday , 16th November 2014 , 13:43:25 | By: Admin
Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, prevent cancer, boost cognitive function, improve the nervous system, strengthen the immune system, lower blood pressure, and protect the skin.

Peanut oil, as the name implies, is a type of vegetable oil commonly used in cooking that is derived from peanuts, which are legumes. Peanut oil comes in a number of varieties, including refined, unrefined, roasted and cold-pressed, which have slight differences in their nutritional value and health benefits. Generally, people use peanut oil in their cooking for the interesting flavor that it can give to the food, particularly if you use the roasted variety, as well as the fact that it is healthier than many other types of oil.

Peanut oil is most commonly used in Asian cultures, including the cuisine of China and Southeast Asian nations like Vietnam, Laos, and Cambodia.

Most of the health benefits of peanut oil come from its diverse types of fatty acids, such as oleic acid, stearic acid, palmitic acid, and linoleic acid, among others. While unbalanced levels of fatty acids can be dangerous for your health, peanut oil has a very safe balance that can boost your health in a variety of ways, in addition to the health benefits from the other vitamins, minerals, and organic compounds found in peanuts.

Let's take a closer look at some of the impressive health benefits of this delicious type of cooking oil.
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Walnuts (genus Juglans) are plants in the Juglandaceae family. There are 21 species in the genus range across from southeast Europe east to Japan, and more widely from southeast Canada west to California and south to Argentina. The most commercially important species are Juglans regia and Juglans nigra. Juglans regia is cultivated for timber and nuts, while Juglans nigra is for timber. The nut kernels of all the species are edible, but the walnuts most commonly traded are from the Juglans regia, the... Read More
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