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  • The Benefits of Safflower Oil
    There are many oils on the market these days and many are used in the cooking process, so it's understandable if you get confused from time to time. There is one very special oil however, related to the wondrous sunflower. You're about to... Read More
  • Health Benefits of Peanut Oil
    Some of the health benefits of peanut oil include its ability to reduce cholesterol levels, protect heart health, prevent cancer, boost cognitive function, improve the nervous system, strengthen the immune system, lower blood pressure, and protect... Read More
  • Macadamia nut nutrition facts
    Sweet, delicious and flavorful macadamia nut is one of the popular edible nuts packed with notable health-benefiting nutrients. Botanically, macadamia belongs to the family of Proteaceae, in the genus: Macadamia. Some of common names include... Read More
  • Is Avocado Oil the New Coconut Oil?
    Avocados are the best. Just look at Instagram. The hashtag "avocado" has been used over 1.6 million times. While eating them, you can tell people smugly, "It's a healthy fat." And then of course there's guacamole, which I think should be its own... Read More
  • Avocado oil circulates with a healthy crowd
    Avocado oil - similar to olive oil as an ingredient in menu items, as a culinary cooking oil, and as an ingredient in topical skin and hair remedies - provides a healthy, beneficial balance of Omega-9, 6 and 3 fats and the antioxidant Vitamin E.... Read More
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flaxseed oil
Flax, also known as lineseed (Linum usitatissimum), is native to the region extending from the eastern Mediterranean to India and was probably first domesticated in the western Asia. Flax was extensively cultivated in ancient Ethiopia and ancient Egypt. In a prehistoric cave in the Republlic of Georgia, dyed flax fibers have been found that date to 30,000 BC. The flowers are pure pale blue with five petals. The fruit is round and shaped like dry capsule, containing several glossy brown seeds like an... Read More
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